VeganBodyBuilding.com is hosting a Spring Shape Up Contest. This is their fourth year hosting the contest. In the past, the contest focused on who had the best body parts, but this year the focus will be on the best body transformation in 12 weeks. Contest coordinator Robert Cheeke writes,”Some of us will try to lose weight, some try to gain muscle; we’ll all have different goals. Therefore, this contest will not be about who has the biggest biceps or the flattest stomach but who made the most impressive physical transformation based on their own personal goals.”

Hurry and enter. Before photos must be taken by Friday (March 31) and emailed by mid-April. Visit the Vegan Body Building website for more details on the contest and rules.

Among the prizes are a gift certificate from VeganEssentials.com and a subscription to VegNews.

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