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Vegan Key West!

If you go to Key West, make sure you don't miss out on Green Republic.

If you go to Key West, make sure you don’t miss out on Green Republic.

If you’re planning a vegan vacation, the Conch Republic might not sound like your kind of place—as the name suggests, seafood abounds there. But I’ve been to Key West twice this year, and we actually had a lot more options than Happy Cow led me to believe we would.

Upon arrival both times, we headed straight to The Cafe, a vegatarian restaurant on Southard St. with lots of vegan options. The restaurant’s really cute, with paintings by local artists on the walls and crayon drawings by its customers everywhere else. My husband’s not an edamame fan, so both times we started off with the Un-Wing Dings with BBQ sauce—breaded logs of tofu, kind of like what you’d find at Kate’s—which were just spicy enough for me and maybe just a little too much tofu for him. From there we moved on to the Kung Pao Tofu and Veggie Burger, both of which were really good and really substantial. The Kung Pao sauce was incredibly flavorful, and the burger really hit the spot, and not just because it was enormous. Next time we go I’d like to take their Seitan Pepper Steak with jasmine rice for a spin.

If you go to the Cafe, bring an appetite, because the portions are huge!

We missed Help Yourself, on Fleming St., the first time around, but I’m really glad we made it there this trip. HY prides itself on serving food that’s as natural as possible, and it is closer to hippie food than anything else we had in KW (not that there’s anything wrong with that). The restaurant itself isn’t much more than a counter with some benches outside, but that was perfect for lunch. I got the Hummus Wrap bursting with quinoa, veggies and sprouts, and my husband had the Mighty Marinara bowl, with whole wheat noodles and lots of veggies. I would have had a smoothie for dessert, but the wrap was so huge, I ended up saving the rest for the trip home. Delicious as it was the first time around, it tasted even better after sitting in the fridge and marinating for another day and a half.

Help Yourself, as close to vegan hippie heaven as Key West gets

When we strayed from Happy Cow’s guidance, we found a bit of mixed bag. Our first night there this time around, we had some of the worst Mexican food in history at Old Town Mexican Cafe, on Duval St. What a disappointment—the chips were soggy, the guac was tasteless, and while my husband’s burrito was okay, my nachos were bland except for the ridiculously hot peppers piled on top, which set chips they’d barely touched ablaze (and I’m a wimp when it comes to heat in my food to begin with). But that was the one truly low point. Even at a place like Fogarty’s, which definitely isn’t designed with vegans in mind, we ate well. We ordered the Lettuce Wraps minus the chicken, so they loaded us down with extra veggies—I’ve never seen so much food on one plate—and we asked them to leave the cheese off the Bruschetta. Between that and the french fries, we were pretty stuffed. Another shot in the dark that turned out well was La Trattoria. We started with the Insalata Paesana minus the gorgonzola—who needs it when there are all those lovely pecans, red onions, apples, tomatoes and figs in your salad?!—Spaghetti Aglio e Olio (olive oil and garlic might not be innovative, but it was delicious) and Penne Arrabiata. The food was great, and the restaurant, which is a little upscale, was most definitely romantic.

Also on the I’m-so-glad-we-went list is Café Solé, on Southard St. CS has a separate vegetarian menu, with the vegan dishes clearly marked, but the chef is happy to substitute tofu or tempeh for the meat in any dish. Now, tofu gets around, but when was the last time you saw the word “tempeh” on the menu at an omni resturant? Turns out the owner was raised by vegan hippies who traveled cross-country by caravan before settling down on a commune in Tennessee, so this man knows his meat alternatives. My husband and I shared the Ingram’s Salad minus the blue cheese (pears and pecans!), Virgin Tomato Pasta and Stir-Fried Veggies. The food was really good, and if we’d had room for dessert we would have tried their homemade fresh fruit sorbet. Next time, because we’ll definitely be back. And not just for the food: The ambiance was amazing. We had a candlelit table in a quiet little nook off the main room, and the layout gave you the feeling you were eating in someone’s house…which made sense once we found out that the restaurant had, in fact, been a residence in its previous life.

One of the best meals we had was at Origami, in Duval Square. We’d planned to go to another Japanese restaurant, but thankfully we asked a few locals first, and hands down everyone recommended Origami. The restaurant’s decor is nothing to write home about, but it was gorgeous out that night, so we sat out in the courtyard, which was amazingly quiet and beautifully lit. We started off with the Avocado Sashimi, which was basically a salad with onions and huge slices of tender avocado…very simple but absolutely delicious. The Vegetable Tempura—not battered in egg!!!—was incredibly tender and flavorful, just the right balance of veggies and batter. And we had not one but two orders of Vegetable Rolls—’nuff said. The food was exquisite, one of the all-time best meals we’ve had in Key West, and our waitress was super-sweet. We’ll definitely be back.

Breakfast and brunch were tougher to do well, no surprise there. But we ended up doing okay despite the lack of real vegan options. The Banana Cafe couldn’t offer us much besides potatoes, baguettes with jam, fruit salad and a lovely window seat, but never question the happiness a warm length of baguette can bring.

Eating at Blue Heaven is like hanging out in someone’s backyard…

It was a little more of the same at Blue Heaven, on Thomas St., except the atmosphere is amazing: You dine outdoors in what feels like someone’s backyard, while chickens, roosters and cats hang off roofs and speak their minds. BH has more options for lunch and dinner (black bean and gumbo soups, tofu stir-fry, tortillas with tofu, black beans, brown rice and avocado), but the cozy atmosphere just screams brunch. The food was really good, just not very exciting from a vegan point of view: roasted potatoes, fruit salad, granola with soymilk, and toast with jam.

…if that someone’s yard has cats, roosters and chickens hanging from the rooftops.

Another beautiful place to eat with limited breakfast options is Hot Tin Roof, the restaurant at the Ocean Key Resort & Spa, where we stayed when we eloped. I’ve had toast and fruit salad before, but it never looked like this! And my husband’s steel-cut oats was a delicious work of art, complete with tropical fruit chutney, candied pecans, berries and brown sugar. (Sorry for the lack of evidence, he dug in before I had a chance to get a photo.)

When’s the last time your fruit and toast looked like this?

If it’s nice out and you don’t want to be even semi-indoors, you can always opt for a picnic. The morning we decided to go DIY, we headed over to the Sugar Apple on Simonton St. for supplies.

Sugar Apple is part grocery, part apothecary, part cafe.

The cafe wasn’t technically open yet, so we kept to the grocery section and loaded our electric car up with mangoes, bananas, toasted whole grain bread (the cafe’s one concession to our pleas), vegan cream cheese, soy jerky and banana bread, and headed over to Smathers Beach, where we’d gotten married the day before. Aside from the ants that were determined to join us, it was a perfect lazy morning with a delicious assortment of treats and an incredible view.

Smathers Beach: not a bad place to picnic

On our way home this trip, my husband, a fairly recent vegan, was getting the blues—not because our vacation was over, but because we were headed back to Fort Lauderdale, where we wouldn’t have as many tasty options. So we decided to stop at one more place and bring dinner back with us. I can’t tell you how glad I am that we did! This was our first time at Green Republic, on Fleming St., and we both regret not having found it sooner. The vegetarian founders are on a mission: “Wouldn’t it be nice to enjoy flavorful American and island comfort foods although meatless (plant protein based) that had the same texture and taste as the real counterpart?” Um, yes, it would! And boy, do those guys deliver. Even after sitting in the car for four hours, being refrigerated and then reheated that night, their sandwiches absolutely astounded us. My husband had the Classic Cuban, while I had the Meatball Parm. Wow! Both sandwiches really hit their mark, and my husband swears that GR’s Cuban would put any other to shame, even those with “real” meat and cheese. (GR does serve dairy cheese, but you can ask them to substitute Teese instead.) For dessert we had cupcakes: chocolate peanut butter for him and lemon chiffon for me. They were on the smaller side, but they might as well have been twice their size, that’s how rich and dense and delicious they were. Green Republic won our undying love that day, and we will definitely, absolutely be back.

Green Republic, the vegan mecca of Key West!

Have you been to Key West and had vegan chow that we need to know about? Please share in the comments!


  1. Comment by

    JL goes Vegan

    on #

    I could have used this list last January! Thank you for such a comprehensive list and great options! Definitely filing for future reference!

  2. Comment by

    Roseann Marulli

    on #

    My pleasure, JL! Let me know if you get there before I do and discover any more gems. We plan to go once or twice a year, at least.

  3. Comment by


    on #

    I’m going to Key West next weekend and am so happy to have found this comprehensive listing! Thank you so much for taking the time to write this! Will let you know if I find any other gems. Cheers!

  4. Comment by


    on #

    Thank you so much! I am planning my wedding for next May and I needed some outlets for vegan options. Thank you again.

  5. Comment by


    on #

    Thanks for this list. I go to Key West every year or so and am always looking for good vegan options. Some of your recommendations are new to me and since I’m going back in November, I’m very excited to try them out! Thanks again.

  6. Comment by


    on #

    Thank you for this blog! My husband and I are traveling to Key West in March and I will be about 7 months pregnant. We were concerned about my food options – but not anymore! Thank you, again!

  7. Comment by


    on #

    Sadly, Green Republic was gone when I visited last July. :( I usually get there two or three times a year and this has definitely added to my list of go-to eateries. Might I also add Santiago’s Bodega on Petronia? It’s a lovely little tapas restaurant, and while not specifically veg, it does offer some vegan options that are very tasty.

  8. Comment by

    anna fanana

    on #

    cant believe THAT keywest of ALL laid back hippie dippie
    places does NOT have a totally 100percent VEGAN eatery.

  9. Comment by


    on #

    This is great info. I hope Conch is not closed. Key West is great. I live in NYC now but I’m looking to move to Florida but I don’t know where and wondering where is the most vegan place. I was pleasantly surprised to hear Key West had more options than Ft. Lauderdale! I am raw organic vegan so in some ways that’s easier because I also forage wild food and everyone has fresh fruit and veggies there on the other hand if I want cheat foods I may have to travel. Does anyone know where the best place for organic vegan living is in Florida? Would really appreciate it.

  10. Comment by


    on #

    Hi Bijou,
    I live in Ft Lauderdale and I am planning to go to Key West Thursday to Friday.
    As far as good organic vegan restaurants there are 4 I can give you.
    1.Sublime Restaurant 1431 North Federal Highway Ft Lauderdale, FL 33304
    2. The Gourmet Greenhouse 5809 Hollywood Blvd. Hollywood FL 33021
    3. Greenwave Cafe 5221 West Broward Boulevard Plantation, FL 33317
    4. Simple Natural 8267 Sunset Strip, Sunrise, FL 33322
    Good luck and enjoy!

  11. Comment by


    on #

    This is a great page and to be honest I havent once thought about vegan fare at any of the Key West restaurants.

    So thanks for the information, I think I need to go and do some investigation



  12. Comment by


    on #

    Hey SuperVegan! Just went to KeyWest and checked out many of the restaurants based on your suggestions. We love The Cafe, Help Yourself, and Sugar Apple! Thank you!

    However, readers, be warned! Cafe Sole was a huge disappointment. I went with a group of six, and they only had two copies of the separate vegetarian menu so we passed the menu around and read over each other shoulders. Cafe Sole was out of both tofu and tempeh (I have a feeling they do not regularly keep these products in stock), some of the dishes on the menu on their website listed as vegan are not vegan (served with hollandaise sauce and not able to be made vegan) and they only had one vegan entree available: pasta with marinara sauce for $22.The staff was very nice but the meal was a huge disappointment. Cafe Sole’s website is a bit deceptive; The restaurant does not cater to vegans and vegetarians and they seemed intrigued by our presence.

  13. Comment by


    on #

    Hi there, just wanted to drop by and say because of the mention above I tried out origami. Never had Japanese before and never really wanted to….but hell when in Rome and all that..ok Key West even.

    I enjoyed it, but I do like to see more food on my plate. Not sure if it was just my choices, but i think the words that came out of my mouth most that night was “Well, I do like to see the bottom of the pate at dinner time”

  14. Comment by


    on #

    Some excellent suggestions. The Cafe had a particularly great selection of vegan sandwiches and amazing desserts, including vegan Key Lime cheescake. Also, the Irish bar Finnegan’s had a homemade vegan black bean burger that was very tasty, not to mention gigantic! Update re: Banana Cafe. We asked the host about whether their bread was vegan. He rather haughtily informed us that all of their bread was made the “authentic French” way, and “of course” they made it with eggs. He then felt it necessary to add that we wouldn’t be able to find any such bread in Key West that was vegan.